If you are in the thick of treatment following a cancer diagnosis, the idea of big wins may feel out of reach. Here is a gentler truth: small advances count, and they carry real weight. A morning that starts with your feet on the floor, a few extra steps outside, a familiar taste returning, these…
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Small Steps in Cancer Treatment: One Gentle Step at a Time
If you are in the thick of treatment following a cancer diagnosis, the idea of big wins may feel out of reach. Here is a gentler truth: small advances count, and they carry real weight. A morning that starts with your feet on the floor, a few extra steps outside, a familiar taste returning, these…
Read moreThanksgiving, Courage, and Quiet Joy: Finding Meaning When Cancer Changes the Day
What does Thanksgiving mean when life is heavy? As the national holiday in the United States centered on giving thanks, it is called Thanksgiving, Bravery, and Quiet Joy: Finding Meaning on a Day When Cancer Changes Things What does Thanksgiving mean when life is heavy? If you are undergoing treatment, in remission, or waiting for…
Read moreHow I Stopped Catastrophizing: Practical Mindfulness That Brought Me Back
Worry can swallow a day before it begins. If you have faced cancer, you know how the mind can race ahead to the worst or replay the past in sharp detail. This is a story about learning to live in the only place life actually happens, the present moment. It is not a quick fix….
Read moreThis Is What Bravery Looks Like (Living Fully With Cancer)
What if Bravery is not about the diagnosis at all, but about what you choose after it? When cancer arrives, it does not ask your permission. It drops into your life without warning and without care for your plans. The brave act is deciding to live anyway, to keep showing up, to keep loving people,…
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