The Healing Power of Laughter
Laughter can be a powerful tool during cancer treatment, as it releases chemicals that relax and feel good, boosts the immune system, reduces stress hormones, and improves heart health. It can also help reduce anxiety and make pain more manageable. Practical ways to bring laughter into life include watching funny movies, spending time with friends with a good sense of humor, reading joke books, and practicing laughter yoga. Balancing laughter with other emotions is important, and finding joy in the moment is essential. Choosing joy doesn't mean ignoring other feelings, but finding moments of light.
