10 Tips to Avoid Depressing Thoughts During and After Treatment
Posted On July 1, 2022
It’s true that during cancer treatment, you may feel blue at times. But that doesn’t mean you have to be blue all the time. In fact, staying positive and optimistic about your journey can help you get through it faster and more successfully. Here are some tips to avoid depressive thoughts during and after treatment: Depression is a real risk for people with cancer—especially near the end of treatment when fatigue and other physical side effects become more intense. But this doesn’t have to be permanent, as support from friends and family will help you cope better with such feelings. Moreover, there are certain things that you can do to avoid feeling down during and after treatment:
Stay physically active.
Exercise not only helps you feel mentally stronger, it also helps with the fatigue triggered by chemotherapy. It can also help you sleep better and have more positive thoughts. If you’re struggling with depression, check with your doctor first to make sure that you’re cleared for exercise. If you don’t already have a workout routine, it might be helpful to join a group fitness class that has been designed for people with cancer.
Lean on friends and family.
Relying on loved ones is one of the best ways to avoid sinking into a depression-inducing rut. If you can, try to spend time with friends during treatment, especially if they are also in the cancer journey with you. You can also call on family members to help you stay positive and engaged with life. If you’re struggling with depression, talk to loved ones about what you’re going through. They may have helpful advice and support that can help you get through treatment.
Be proud of the fight you’re putting up.
Yes, cancer treatment can be exhausting, excruciating, and even depressing at times. But it also shows just how strong you are to be able to withstand those treatments. This shows that you are a fighter and someone who can take the good with the bad. Keep in mind that most cancer patients don’t have an easy, pain-free journey. Instead, they have to put up with a variety of side effects that can be challenging to deal with, including depression. So be proud of the fight you’re putting up and know that you are stronger than you think.
Focus on what you have, not what you don’t.
Cancer may take some things away from you, but it doesn’t take away the fact that you’re a special person with loved ones who care about you. While you’re in treatment, try to focus on what you have, not what you don’t have. For example, you may not be able to eat some of your favourite foods, but you have a supportive family and friends who are there for you when you need them.
Don’t be afraid to ask for help.
Sometimes, depression and other psychological effects of treatment can be so overwhelming that you might feel like you can’t do anything. If you find yourself in that situation, don’t be afraid to ask for help. Talk to your doctor about the types of support that are available to you, such as: If you feel particularly down or blue, talk to a therapist. They can help you get on the right path to feeling better again. Don’t be ashamed or embarrassed to ask for help when you need it. It’s important that you get the support you need to get through such an overwhelming experience.
Cancer treatment can be difficult and challenging, but it doesn’t have to be depressing. By following these tips, you can avoid feeling down during and after treatment. Remember, you are an incredibly strong person for going through this journey, and you don’t have to feel depressed while doing it.