Close your eyes for a second. Picture your mind as a garden. I know it can sound like a poster in a waiting room, but stay with me. Every thought is a seed. Some seeds grow into bright color and calm. Others grow into sharp edges and noise. In hard seasons, like cancer treatment or…
Read moreTag: Inner Peace
How I Stopped Catastrophizing: Practical Mindfulness That Brought Me Back
Worry can swallow a day before it begins. If you have faced cancer, you know how the mind can race ahead to the worst or replay the past in sharp detail. This is a story about learning to live in the only place life actually happens, the present moment. It is not a quick fix….
Read moreHow to Stay Hopeful When Chemo Feels Heavy
A pale morning glow seeps through the window, painting soft lines across the blankets—one more day, one more treatment. Chemotherapy asks so much, both of the body and soul. For those traveling this road, hope can feel as fragile as mist. Every ache, every hour spent waiting, brings reminders of what’s been lost and what’s…
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