If you are in the thick of treatment following a cancer diagnosis, the idea of big wins may feel out of reach. Here is a gentler truth: small advances count, and they carry real weight. A morning that starts with your feet on the floor, a few extra steps outside, a familiar taste returning, these…
Read moreTag: Healing
Small Steps in Cancer Treatment: One Gentle Step at a Time
If you are in the thick of treatment following a cancer diagnosis, the idea of big wins may feel out of reach. Here is a gentler truth: small advances count, and they carry real weight. A morning that starts with your feet on the floor, a few extra steps outside, a familiar taste returning, these…
Read moreThanksgiving, Courage, and Quiet Joy: Finding Meaning When Cancer Changes the Day
What does Thanksgiving mean when life is heavy? As the national holiday in the United States centered on giving thanks, it is called Thanksgiving, Bravery, and Quiet Joy: Finding Meaning on a Day When Cancer Changes Things What does Thanksgiving mean when life is heavy? If you are undergoing treatment, in remission, or waiting for…
Read moreHow I Stopped Catastrophizing: Practical Mindfulness That Brought Me Back
Worry can swallow a day before it begins. If you have faced cancer, you know how the mind can race ahead to the worst or replay the past in sharp detail. This is a story about learning to live in the only place life actually happens, the present moment. It is not a quick fix….
Read moreTactics for Tough Days: Practical Strategies for Cancer Treatment Side Effects
Some days stretch longer than you ever thought possible. You do your best, yet a wave of nausea or a heavy fog in your mind pulls you under. If you’re in treatment, or love someone who is, you know this truth already. Side effects don’t come with an instruction manual. They show up when they…
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