Cancer rips the ground out from under your feet. Your body changes, your days fill with appointments, your old life feels like it belongs to someone else. In the middle of all that, asking for help during cancer can feel harder than chemo, surgery, or radiation. You may h ear, “Let me know if you…
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My One-Page Chemo Side Effects Tracker (So My Oncologist Sees the Pattern Fast)
Chemo can feel like living inside a moving storm. One day you’re fine enough to fold laundry, the next day your bones ache and food tastes like metal. When your appointment comes, your mind goes blank. You remember the worst moment, not the full week. That’s why I keep a chemo side effects tracker on…
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Weight of Decisions: Choosing Treatments With No Good Options
Choosing When There Are No Good Options I sat in my oncologist’s office with my wife beside me. He walked through the choices. Surgery that would change my face. Chemotherapy that might buy time but offered no promise. A clinical trial with many unknowns. Standard treatment that we already knew could fall short. Every path…
Read moreHow I Prepare for Oncology Appointments So I Ask Better Questions and Leave With Answers
The night before an oncology visit, my mind races. Every fear and every “what if” seems louder in the dark. In those moments, I remember the times I walked out of a Cancer appointment more confused than when I walked in. I had questions, but they scattered the second I saw the white coat and…
Read moreHow I Handle Decision Fatigue During Cancer: Scripts, Shortcuts, And Simple Rules I Use
Cancer brings scans, test results, new faces, and new fears. It also brings a constant stream of choices. What to eat. Which treatment side effect you can live with. Whether to tell your boss. When to rest and when to push through. Some days it feels like life turned into a never‑ending questionnaire. That is…
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