Looking back, surviving prostate cancer changed every part of my life. I often catch myself thinking about what I now know and how much it could have helped me before, during, and after my diagnosis. I believe wisdom gained from hard moments can light the way for younger people who might face similar struggles. If…
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Myeloma Advice I Would Give My Younger Self
I can only see fear, confusion, and an overwhelming need for fast answers that never came in time when I reflect on who I was before learning about “Multiple Myeloma.” A form of blood cancer called myeloma develops in the bone marrow’s plasma cells and strikes many people like an unanticipated storm. I would take…
Read moreCreate a calm space inside yourself where all your feelings are welcome.
Finding calm in noisy or empty moments is a gentle way to care for yourself. It’s about being present, letting your feelings come and go, and treating yourself with kindness, even when your heart feels shaky or tired. When you practice this, you create a quiet space inside yourself where all your feelings are welcome,…
Read moreCoping with Common Stressors After a Cancer Diagnosis
Hearing the words “You have cancer” can turn your life upside down. In those first few moments, your mind races. Worries pile on top of each other. You find yourself buried in papers, phone calls, and choices that feel too large for any one person. For many, it feels like getting caught in a storm…
Read moreOvercoming the Fear from Diagnosis
A cancer diagnosis can be a devastating experience, disrupting everything you hold dear, including your plans, dreams, and physical body. However, there are whispers of hope that can help overcome fear and find strength within yourself. It is entirely normal to fear Big C, and it is important to recognize the triggers of fear after…
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