Life before Cancer had a rhythm. You woke up, moved through the day, and most things made sense. Then treatment started, and the ground seemed to move under your feet. When pain, appointments, and side effects change from week to week, even simple things like showering or answering a text can feel huge. In the…
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How I Plan My Treatment Weeks So I Don’t Fall Apart By Friday
By Wednesday of my first chemo cycle, I cried in the shower because I dropped the soap. Not because of the soap, of course. My body ached, my mind felt foggy, and my heart carried a quiet fear that this was my new normal. By Friday, I felt like an empty shell. I knew I…
Read moreThe Journey of Self-Care: A Path to Balance and Fulfillment.
Self-care has gained significant attention in recent years, and for good reason. Embracing the self-care journey is a means of nurturing oneself and a fundamental aspect of leading a more balanced and fulfilling life. This journey encompasses various dimensions, including physical health, mental well-being, and emotional resilience, each pivotal in shaping our overall quality of…
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