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When you hear the term “aftercare”, many things come to mind: visits with a nurse once a week, physical therapy or going to an in-patient hospital. However, not everyone knows that aftercare is just as important as the treatment itself. Aftercare is what helps people get their life back after undergoing cancer treatment and can have a significant impact on their recovery. The importance of exercise after cancer treatment cannot be emphasized enough. Many research studies show that regular exercise has a positive effect on your immune system, helping you fight infections and boost your mood by releasing endorphins and reducing stress hormones. In other words, it’s not just about getting your sweat on—it’s about doing something good for you! Therefore, let’s take a look at the different benefits of exercise after cancer treatment and whether it’s right for you.
What Is Aftercare?
Aftercare, or follow-up care, is the period of time after a cancer diagnosis and treatment that can continue for months or years. It can include visits to a doctor or nurse, participating in a support group, or even changing your diet. Aftercare is important for two reasons: It helps you prepare for what’s coming next, and it provides another opportunity to get stronger and healthier. When cancer treatment has ended, your body is going to need time to recover from the intense stress it was under. That means there is a chance that your immune system will be weakened and that you will be more susceptible to infections and health conditions such as heart disease, diabetes, or arthritis.
Why Is Aftercare Important?
Regular exercise is one of the most important parts of aftercare for several reasons. First, it helps improve your immune system so you can fight off any infections that may come your way. Second, it boosts your mood and reduces stress hormones, which can help reduce anxiety and depression—both common side effects of cancer treatment. Moreover, exercise can improve your quality of life. People who exercise regularly are less likely to develop arthritis, diabetes, depression, and other chronic health conditions.
The Benefits of Exercise After Cancer Treatment
Boosts your immune system – Regular exercise helps your body produce more of your own antibodies, which are the proteins in your immune system that are responsible for fighting off infections and diseases. Improves your mood – Exercise releases endorphins in your brain that make you happier and less likely to experience depression. Strengthens your muscles – When injured, muscles need to be repaired and rebuilt, and exercise helps you repair muscles faster and strengthen them against injury. Stays in shape – Yes, getting fit is important, but it’s also important to stay in shape so you don’t put on weight. Improves your quality of life – Exercise can help you live longer and be more active in later years.
When to Start Exercising After Cancer Treatment?
Exercising after you’ve completed treatment depends a lot on your specific health situation and how much of a challenge it is for you to exercise. If you had a strong immune system before treatment, it’s more likely that you’ll be able to exercise without too much trouble. Even if you’re able to exercise, though, you should still be careful to listen to your body. Too much exercise can put you at risk for overtraining syndrome, or OTS, which is a condition where you train so much that you end up hurting yourself. If you notice yourself getting fatigued easily or having a lot of aches and pains, back off a little.
How to Be an Aftercare Activity Ninja
Now that you know the benefits of exercise, you just need to get started! And while it’s important to choose an activity that you enjoy, you also want to select an activity that will challenge you. This way, you’re giving your body the kind of activity it needs to heal and become stronger. The best way to find an exercise you’ll enjoy is to try different activities until you find one you’re good at. For example, you might start with walking, then try jogging, and then decide to try something else.
Wrapping up: Is Exercise Right for You After Cancer Treatment?
When it comes to exercise after cancer treatment, there are a few things you should keep in mind. First, if you were a healthy person before you were diagnosed with cancer, you’re likely to be able to exercise without too much trouble. Second, you should listen to your body and avoid overtraining. Third, you can expect to see improvements in your immune system and quality of life once you get moving. These things being said, though, if you’ve been diagnosed with cancer, you should still exercise! Regular exercise has many benefits, including improving your mood and boosting your immune system. In other words, it’s a great way to stay healthy and feel better.
Now that you know the benefits of exercise after cancer treatment, you can get started and reap the benefits for yourself. Regular exercise can improve your immune system, boost your mood, and help you stay healthy and strong throughout your life. If you’re looking for a good way to get your life back on track after your treatment, exercise might just be the answer. Exercising after cancer treatment can help boost your immune system, reduce your trepidation about cancer recurrence, and even improve your quality of life. The only way to find out whether it’s right for you is to give it a try!