EXISTING VERSUS LIVING Most people know the difference between breathing and breathing deeply. One happens on its own. The other asks for your attention. In the same way, there’s a difference between existing and living. Noticing which one you’re doing is the first step toward choosing on purpose. Existing isn’t wrong. It’s a place many…
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Feeling The Temperature Of This Moment And Other Details You Are Missing
The Temperature of This Moment, and Other Details You’re Missing Right now, something rests on your skin. Not as a metaphor, but as a fact. Air presses against your neck, your forearm, and that small hollow between your jaw and your collarbone. And that air has a temperature. It isn’t “hot” or “cold.” It is…
Read moreHow to Find Goodness in Every Day When Life Feels Hard
Every day may not be good, but there’s something good in every day. That line can sound too simple when you’re hurting. But it holds a steady kind of truth, like morning light through darkness, not loud, not flashy, just present. If you’re living with cancer (newly diagnosed, in treatment, or adjusting to remission), you…
Read moreThe Power of Presence: Truly Tasting Your Food Again
I slipped into a habit I didn’t notice at first. My phone became a dinner companion. I’d sit down with a meal I’d taken time to make, and within seconds I’d be scrolling through something, anything, while I ate. Yesterday, I went out to lunch and left my phone in the car. I sat down…
Read moreThe Power of Presence: Truly Tasting Your Food Again
I slipped into a habit I didn’t notice at first. My phone became a dinner companion. I’d sit down with a meal I’d taken time to make, and within seconds I’d be scrolling through something, anything, while I ate. Yesterday, I went out to lunch and left my phone in the car. I sat down…
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