Energy Budgeting: How to Spend Your Good Hours Wisely
Energy budgeting without the guilt or stress On Tuesday, I woke up with only four good hours in me. Not four hours of sitting on the couch scrolling, four hours of being able to hold…
Energy budgeting without the guilt or stress
I woke up with four good hours in me, not four hours to waste, four hours to be me. How to Spend Your Good Hours (Now You Can Count Them) On Tuesday, I woke up…
How to Build a Daily Routine During Cancer Treatment When Life Feels Unsteady
Life before Cancer had a rhythm. You woke up, moved through the day, and most things made sense. Then treatment started, and the ground seemed to move under your feet. When pain, appointments, and side…
How I Plan My Treatment Weeks So I Don’t Fall Apart By Friday
By Wednesday of my first chemo cycle, I cried in the shower because I dropped the soap. Not because of the soap, of course. My body ached, my mind felt foggy, and my heart carried…
The Journey of Self-Care: A Path to Balance and Fulfillment.
Self-care has gained significant attention in recent years, and for good reason. Embracing the self-care journey is a means of nurturing oneself and a fundamental aspect of leading a more balanced and fulfilling life. This…
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