Finding calm in noisy or empty moments is a gentle way to care for yourself. It’s about being present, letting your feelings come and go, and treating yourself with kindness, even when your heart feels shaky or tired. When you practice this, you create a quiet space inside yourself where all your feelings are welcome,…
Read moreCategory: Compassionate Voices Articles and Blog
Compassionatevoices Articles and Blog
Coping with Common Stressors After a Cancer Diagnosis
Hearing the words “You have cancer” can turn your life upside down. In those first few moments, your mind races. Worries pile on top of each other. You find yourself buried in papers, phone calls, and choices that feel too large for any one person. For many, it feels like getting caught in a storm…
Read moreLittle Rituals for Significant Days
Little Rituals for Significant Days: Celebrating Chemo Milestones with Treats, Notes, or Photos. Facing cancer treatment can often feel like trekking uphill in uncomfortable hiking boots. Each session is another challenging step to overcome. One way to alleviate the burden is by taking the time to celebrate the small victories along the journey. The long…
Read moreThe Quiet Strength of Waiting
Finding Courage During Treatment: The Quiet Strength of Waiting. What does it mean to be brave when you feel like nothing is moving forward? For many people going through cancer treatment, real courage isn’t about loud cheers or dramatic gestures; it grows in the small, everyday moments. It shows up during the long hours spent…
Read moreDiscovering Strength on the First Day After a Second Diagnosis
The Morning After: Discovering Strength on the First Day After a Second Diagnosis. Hearing the words, “It’s cancer again,” made the ground feel unsteady beneath me. Thoughts raced through my mind so quickly that no single idea lingered for long. Old memories flooded back in an instant, while the path ahead faded into an impenetrable…
Read more