How I Stopped Catastrophizing: Here's What Changed
Living in the Moment Fully involves focusing on the present moment, allowing the mind to wander and recognizing when it is necessary to return to the present. This practice helps combat the tendency to catastrophize and maintain inner peace. Savoring the present moment, such as enjoying coffee or walking, can transform the ordinary into the extraordinary. Being present with loved ones and setting aside time for future-directing tasks can also help. The ordinary has become sacred, and living fully in the present means that the present moment is the only one truly possessing it. This approach leads to peace and a deeper connection with the present.
