People often associate courage with dramatic acts, such as rushing into a burning building or confronting a bully. However, for someone who has battled cancer, bravery frequently manifests in more subtle ways, often wearing ordinary sneakers. It appears in the morning when you choose to get out of bed despite aching joints, or when you…
Read moreTag: Spirituality
The Complicated Path: Life Following Therapy
The complicated path of life following therapy frequently feels like reaching an unanticipated goal. You celebrate your accomplishments, but you also feel conflicted as the never-ending cycle of appointments and observation starts to wane. As you search for stability and confront a new chapter that requires bravery and self-compassion, uncertainty may begin to creep in….
Read moreSmall Gestures, Big Changes: Empathy’s Quiet Influence in Hard Times
Sending a warm text or gentle smile are small acts of compassion that can serve as a lifeline during difficult times. Such actions not only heal the person being sheltered but also help to build trust, belonging, and courage in those around us. These micro-moments are beautiful in the sense that they can cut through…
Read moreInner Journey*
I have always been someone who enjoys observing others. By watching their methods of interacting with one another and listening to the way they communicate with their loved ones, I developed a unique perspective on how to lead my life. Through my observations, I uncovered many truths about life and the numerous obstacles that must…
Read moreThoughful Prompts for your Gratitude Journal
Mental wellness can easily be achieved by active journaling with gratitude prompts specifically tailored to you via personal AI technology. Positivity and reflection can permeate life with just moments of complete supports with evidence based prompts. Wish to change your journaling cycle but feel stagnant? Here is your answer! Everyone wishes to form a habit…
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