How to Builf a Healing Routine that Sticks
A healing routine is a set of self-care practices that support physical, mental, and emotional health. It's a personalized toolkit that includes eating nutritious meals, exercising, managing stress, and engaging in enjoyable activities. To build a lasting routine, identify your healing needs, design a personalized routine, and create a sustainable schedule. Identify pockets of time to incorporate the practices, and be flexible with time constraints. Keep a journal to document your progress and adjust your routine as needed. Build a support system by sharing goals with friends and family, joining a support group, or seeking professional help. Celebrate small victories along the way to keep motivation for the long haul. Building a lasting healing routine is a journey of self-discovery and growth.
