Cancer treatment’s toll on your body and mind

This guide will explore how you can exercise safely during cancer treatment. You’ll learn from pioneers in this field and how movement can support both your physical and mental health. Studies have shown that exercise during cancer care isn’t a new idea. It’s been backed by years of research proving its benefits for patients.

The American Cancer Society recommends regular physical activity during treatment. Staying active can ease fatigue, improve your mood, boost your energy, and strengthen your body. Even when life feels overwhelming, movement can help you regain a sense of control and offer some relief. Experts like Dr. Kerry Courneya and Dr. Melinda Irwin have devoted their careers to showing how exercise supports cancer patients.

Dr. Courneya, a professor at the University of Alberta, is a leader in researching how physical activity impacts cancer care. His findings show that exercising during treatment can improve your quality of life, increase your energy, and lift your spirits. His work helps doctors give patients better advice about staying active in ways that are safe and effective.

Dr. Melinda Irwin, from Yale Cancer Center, focuses on how exercise reduces cancer risks and improves long-term health for survivors. She emphasizes the importance of managing your lifestyle before, during, and after treatment. Her studies highlight how movement not only helps during recovery but also lowers the chances of cancer returning.

That said, it’s important to be mindful of your limits. Strenuous activities might not be suitable during treatment. Gentle movements, like walking or stretching, can ease side effects such as fatigue or muscle weakness. Exercise can also reduce stress, improve sleep, and enhance your overall well-being. It’s not about running marathons; it’s about finding what works for you. Always consult your doctor before starting any new exercise routine.

Staying active during such a challenging time isn’t easy, but it’s worth it. It’s an act of courage—choosing to care for your body and mind in the face of hardship. Experts like Drs. Courneya and Irwin have paved the way, showing how movement can be a powerful tool in fighting cancer. By listening to your body and working with your medical team, you can find ways to stay active that support your health and recovery.

Remember, even small steps matter. Movement can be a source of strength, helping you face each day with a little more energy and hope.