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When your immune system is fighting an infection or virus, it releases stem cells to help repair the damage. If you’re healthy, the stem cells go back into hiding after the battle is over. But when you’re sick, those hidden stem cells are exposed. They get confused and start multiplying uncontrollably until they form new, unhealthy cells that cause disease. Stem cell transplants are one of the most effective treatments for serious illnesses such as cancer and heart disease, but staying clean can be difficult if your immune system is working overtime. Fortunately, there are ways to stay stem cell transplant clean that help alleviate symptoms while protecting other organs from future damage. If you have a secondary infection once your primary one has been treated, staying clean will be easier than if you have no symptoms at all. And if you do have symptoms that make it difficult to stay clean, these tips will help keep things under control.
Don’t skip meals
When you’re sick, your body has a harder time accessing nutrients that help fight infections and repair damaged organs. If you don’t get enough food and water, you may experience an increased risk of infection and organ damage. Plus, when you’re sick, you may feel less hungry than usual. Skipping meals can also put added strain on your immune system, making it more susceptible to other infections and diseases.
Keep your hands clean
Washing your hands is one of the best ways to stay stem cell transplant clean. The surface of your skin is one of the first places in your body to interact with pathogens. If pathogens land on your hands, your immune system will recognize them as foreign and destroy them. But if you touch something that’s already been contaminated, your immune system will be confused and won’t recognize the pathogen as dangerous. In order to avoid confusion, make sure you keep your hands clean. That means washing them frequently with soap and warm water. Isopropyl alcohol-based hand sanitizers are also effective at killing pathogens on the surface of your skin.
Use soap and water
The bacteria that causes many infections thrive in a moist environment. If you don’t wash your hands properly with soap and water, you may allow harmful bacteria to persist on your skin. And if those bacteria make their way into your body, they may cause serious illness or damage your organs. Regular hand washing with soap is essential for staying stem cell transplant clean. But there are a few other things you can do to keep your hands extra clean. Use soap under running water rather than under pressure from a faucet. The soap in running water is able to get into crevices and gaps in between your fingers. Use an alcohol-based hand sanitizer every few hours when you’re not feeling well. Alcohol-based sanitizers effectively kill pathogens on the surface of your skin.
Stay warm and sleep well
Sick people are more likely to feel cold than healthy people. This is because the veins in the fingers and toes get narrower as the disease progresses, limiting how much heat the hands and feet can generate. Cold hands and feet can make it harder to stay stem cell transplant clean. Contaminated hands and feet can transfer pathogens to other parts of your body, making you more vulnerable to infection and disease. Staying warm can help keep your hands and feet warm. And keeping your head above the covers keeps your lungs flushed with clean air, removing any pathogens that may be in the air outside your room. If you have a fever, stay in bed and keep your head above the covers. Keeping your head above the covers keeps pathogens outside your body, flushing them out of your lungs. The more often you breathe in and out, the more often you’ll remove any pathogens in your lungs.
Don’t over-exercise and bump up the UV exposure
Exercising during your fever can help you fight off the infection. But it may increase your risk of injury and illness if you’re also fighting an immune system under a lot of strain. Regular exercise can help boost your immune system. But if you’re sick and exercising, it may put you at an increased risk of injury and illness. UV rays from sunlight are also harmful to your immune system. If you’re trying to stay stem cell transplant clean, avoid overexposing yourself to the sun.
There are many ways to stay stem cell transplant clean when you’re sick, from washing your hands and avoiding risky activities to staying warm and sleeping well. And staying stem cell transplant clean doesn’t have to be difficult. With a little planning ahead, it can be as simple as taking your medications and eating a healthy diet.