Some days stretch longer than you ever thought possible. You do your best, yet a wave of nausea or a heavy fog in your mind pulls you under. If you’re undergoing cancer treatment, or love someone who is, you know this truth already. Side effects don’t come with an instruction manual. They show up when…
Read moreTag: managing stress
This Mental Shift Changes Everything (A Gentle Practice for Tough Days)
Close your eyes for a second. Picture your mind as a garden. I know it can sound like a poster in a waiting room, but stay with me. Every thought is a seed. Some seeds grow into bright color and calm. Others grow into sharp edges and noise. In hard seasons, like cancer treatment or…
Read moreHow I Stopped Catastrophizing: Practical Mindfulness That Brought Me Back
Worry can swallow a day before it begins. If you have faced cancer, you know how the mind can race ahead to the worst or replay the past in sharp detail. This is a story about learning to live in the only place life actually happens, the present moment. It is not a quick fix….
Read moreLiving a Life of Happiness: Insights and Strategies
Happiness is a fundamental aspect of our human experience, influencing our overall well-being and quality of life. It encompasses feelings of contentment, joy, and fulfillment and plays a crucial role in shaping our daily experiences. Understanding the concept of happiness and actively cultivating it can significantly enhance our lives. In this article, we’ll explore various…
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